Please contact us if you cannot find an answer to your question.
It's a nod to our origins Up North. We started in 2006 with a three-location self defense gym called Ohio Krav Maga & Fitness. A few years later, our offering expanded to include CrossFit and we dubbed our affiliate CrossFit OKM. It's been so near and dear to our hearts since then, we've just kept the name!
This is no ordinary garage! We've got a 16-foot Rogue Monster Lite rig, Concept2 rowers, Rogue Echo bikes, kettlebells from 9lb to 106lb, dumbbells from 10lb to 40lb, Dynamax wall balls in 14lb and 20lb plus a 9-foot wall ball target, 15kg Olympic barbells, bumper plates from 10lb to 45lb, abmats, jump ropes, recovery tools and more.
Absolutely! The best part of our small-group setting is that our coaches can give the time and attention you need to feel confident with all aspects of the workout.
Of course! Our 2-person small groups are perfect for you and a buddy! Just remember you each need your own package and both of you need to reserve a spot.
Yes! The times and packages listed here are for small-group training. To set up personal training, please contact us.
We follow CrossFit Affiliate Programming. For an idea of what that might look like, check out crossfit.com...and remember, our coaches are here to guide you through every step of the way.
Go you with your motivated self! Yes...we have a DIY option that gets you access to all of our programming tracks. Visit our virtual services shop to sign up.
CrossFit OKM: Rotonda's only CrossFit Affiliate
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